In preparation for Session 1 please consider the following:
1.
Identify a handful of your top values.
What are the overarching themes around moments you love?
Don’t get caught up the “normal” identity of values. Choose anything that’s important to you.
Define each one. Make it special for you.
Here are a few personal examples:
These unique definitions might not resonate for you, but they do for me! And that’s why we’re doing this.
2.
Brainstorm 20 things that make you feel love. Consider any and all things from childhood to recent times
Ex: Bare feet in the grass, Thursday nights, juicebox, morning sun, old books, being upside down, etc…
The following diagrams can serve as reference throughout and after the session
Exercise 1: This waypoint is to see past and inner child